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Welcome to the path of returning home.

Struggling with emotional overwhelm, past trauma, or a sense of disconnection? I’m Tamara Coughlan, a psychotherapist helping you navigate life’s challenges with compassion and evidence-based support. Through psychotherapy, somatic therapy, and psychedelic-assisted approaches, I support you toward healing, self-awareness, and wholeness.

How we can work together

If you are seeking a therapist who understands both the science of healing and the wisdom of embodied awareness, I invite you to begin your journey here. View all service offerings here.

Holistic integrated psychotherapists couch in warm orange tonees

Trauma-informed, integrative psychotherapy for emotional and spiritual integration. Therapeutic options include Process Oriented Psychology and Somatic Therapy.

Journal writing

Helping clients conceptualise and understand their private journeys through therapy before and after they have their own psychedelic experience.

Coming soon
doing yoga on a rock
SILENT RETREATS

My retreats offer a sacred space to explore the interconnectedness of body, heart, and awareness, cultivating a grounded experience of wholeness and inner peace.

Yoga lead by a somatic psychotherapist

Heart-centred embodiment practices for emotional regulation. Hridaya is an immersion into your real and essential nature through an artful integration of meditation and yoga techniques.

Holistic psychotherapy that integrates mind, body and heart

Welcome, I’m Tamara Coughlan, a psychotherapist dedicated to guiding individuals through a journey of deep healing, self-awareness, and transformation. My work integrates psychotherapy, somatic therapy, and psychedelic-assisted integration to support trauma recovery, emotional balance, and spiritual exploration.

Healing is not about fixing something broken—it is about rediscovering your wholeness. My approach bridges science and spirituality, weaving together body-based therapy, meditation, and deep psychological inquiry to help you reconnect with yourself. 

Ultimately, therapy is a return to your true self.

 

It is Love.

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Learn more about me and my philosophy here >

Tamara Coughlan, psychotherapist and psychadelic journey debrief specialist, smiling on a couch in her garden in Newcastle
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How would it feel to come back home?

My services offer a natural feeling of coming back home to the heart. To come back home to the body. To remember what is already here within you. Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness, a home-coming. If you are seeking a therapist who understands both the science of healing and the wisdom of embodied awareness, I invite you to begin your journey here.

Your task is not to seek for love, but merely to seek and find all the barriers that you have built against it.
~ Rumi

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Get in touch:

I'm here to answer your questions

0414 250 343

hello@tamaracoughlan.com

Newcastle NSW

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I  acknowledge the Awabakal people as the traditional custodians of the land on which I work and provide service. I  pay my deepest respects to the wisdom of the Elders past, present and emerging. I recognise that First Nations sovreignty was never ceded. This continent always was and always will be Aboriginal Land.​

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